It seems unfair how easy it is to gain weight and how hard it is to lose it. All of us want to reach a standard of perfection when it comes to our body image: tanned, toned, and tiny. At the same time, we shouldn’t stress ourselves out about it too much! Not only should we remember that modesty is of our faith, but we also shouldn’t forget that stress is the silent killer. With that being said, here is what Islam gave us to solve the all-too-modern problem of weight gain…

1. Ramadan: Just in time! Ramadan begins next week, insha’Allah, and it is the perfect month to tune up our physical, mental, and spiritual health. The Prophet said, “Fast the month of Ramadan so to heal your bodies from disease.” If, during this month, we eat only the pure and unprocessed foods that Allah has provided us with (such as fruits, vegetables, wheat, grain, and beans), we can be guaranteed weight loss. The Qur’an says, “They ask thee what is lawful to them as food. Say, ‘Lawful unto you are all things good and pure.’” (5:4) “And the earth we have spread out, and we have set firm mountains on it, and have made every kind of beautiful growth to grow on it.” (50:7) Of course, our main intention for fasting must be devotion to Allah – weight loss is just one of its positive results.

2. X Out the Excess: This speaks for itself. A good Muslim eats to live, not lives to eat. The Qur’an says, “Eat and drink, but waste not by excess for God loves not the prodigals.” (7:31) The Prophet emphasized, “The stomach is the home of disease, and abstinence the head of every remedy. So make this your custom.” He also warned, “No human ever filled a vessel worse than the stomach. Sufficient for any son of Adam are some morsels to keep his back straight. But if it must be, then one third for his food, one third for his drink, and one third for his breath.” Eat satisfying, but small, meals. The remaining food can be saved for later or donated to the poor. It’s important to remember that if you stuff yourself with food you not only run the risk of gaining weight, but become sluggish and tired. Also, as the Prophet told us, the stomach is the home of disease, and the more unnecessary food you eat, the weaker your immune system may become.

3. Eat Breakfast: Eating breakfast speeds up the metabolism of the body; it nourishes us early in the day so that we don’t eat meals late and then sleep on them. The Prophet said, “Eat your meal at dawn, for there is blessing in the meal at dawn,” and “There is blessing in three things: the early morning meal, bread, and soup.”

4. Drink Sufficient Water: Not only does water aid in weight loss, but it also flushes toxins from the body and hydrates skin so that we glow! The Qur’an says, “We made water essential for all life.” (21:30) Instead of drinking unhealthy beverages like soda when you’re thirsty (which, incidentally, slows your metabolism and is a factor in tooth decay), try drinking more water. I personally do my best to have 8-10 glasses of water per day and it makes me feel great.

5. Have Patience: So many diets are ruined because people lose heart and go back to regular routine.  The Qur’an says, “Give glad tidings to those who exercise patience when struck with adversity and say, ‘Indeed, we belong to God, and to Him is our return.’ Such ones receive blessings and mercy from their Lord, and such are the guided ones.” (2:155) The Prophet said, “Tie your camel first, then trust in God.” It is crucial for us to “do our best and leave God to the rest”.

May Allah aid us all in remaining as healthy as possible!

Source: Islam Online

It is widely known that before Islam, women were considered inferior to men in every aspect; they were more sex objects than anything else, and they were commonly unacknowledged as individual beings. It was a shame for a baby girl to be born – the infant would be buried alive. Buried alive, just for the crime of being female! But God sent Islam and liberated women from all this mistreatment. Islam tore off the chains that bound us, and set us free from the cage of masculine injustice.

Fast forward to today. Not only are we living in a time of “Neo-Jahiliyyah” (New Darkness), but women are helping speed up the process! It’s strange, but sometimes what you want turns out to be exactly what isn’t good for you, although many girls haven’t realized it. They crave attention from men and obtain it with revealing clothing, make up, jewelry, etc. And those independent, spirited women have only reached their places in society today by fighting decades and even centuries of hardship.  Take America for example: before the Women’s Rights Movement, women were supposed to stay at home to cook, clean, and tend to the children. They were only educated from ages 9-12, while men recieved full schooling. Those females who were forced to go out and find work were paid very low salaries and given few hours compared to men. Only after did they unite and fight were they given a fraction of the rights they enjoy today, and even now there are still struggles for women’s equality! You’d think that now that we are in the 21st century, situations would be entirely different and mind frames would be changed. It’s a shame that we can’t say that for all cases in America, and even less for other countries around the world.

It’s also a shame that people can’t just look to Islam for the answers. Islam is, as was said before, a beautiful and perfect religion. It liberated women 1400 years ago, when it was first revealed.

Islam gave women the human right of equality to men. Now, just because women and men have different obligations doesn’t mean that either one is superior or inferior. It’s like trying to compare a hammer to a saw and saying that a saw is better because it cuts or a hammer is better because it smashes. They are used for different things, so neither is greater than the other. Islam showed us that, and also asserted that women aren’t “evil” by nature as some may assume.

Women were also given the civil right of individuality by expression and the social right (and obligation) of education. On any public matter, a woman may give her opinion and participate in politics. She may also hold position in goverment; Abdul-Rahman ibn Auf was said to have consulted with many women before recommending Uthman ibn Affan for the caliphate.

Islam fosters the idea that a woman’s first care is to raise children and support her husband, yet if she has the capabilities to work outside the house she may do so as long as family obligations are met. Let’s not forget that the Prophet’s first wife was a business woman (who happened to propose to him)! A woman also has the right to earn money (which she is not obliged to spend on the family, for the man must be of support monetarily), own property, and manage assets in whatever way she would like to. What other religion (or society) has offered women as much as that, for longer than an entire millennium?

As a wife, a woman has the right to be treated with care and kindness, as well as be given support by all means regardless of her wealth.

Finally, and importantly, the hijab is an obligation for women as a way to protect her from lustful stares and liberate her from social standards of attractiveness. As a hijabi, I always feel very protected by the headscarf and I don’t feel like I have to prove myself to be as beautiful as a model on a magazine. The Qur’an states, “O Prophet! Tell your wives and your daughters and the women of the believers to draw their cloaks (veils) over their bodies (when outdoors). That is most convenient that they should be known and not molested.” (33:59) The Prophet said, “Allah, Most High, is Ha’yeii (Bashful), Sit’teer (Shielder). He loves Haya’ (Bashfulness) and Sitr (Shielding; Covering).”

Looking at the true and noble values of Islam, it’s AMAZING how much we were given, and how humans have distorted it with the dark side of culture and tradition. As always, we look to the example of Prophet Muhammad for how we should live our lives, so here is what said about women in Islam:

The Prophet said, “Seeking knowledge is a mandate for every Muslim (male and female).”

Of motherhood, “Heaven lies under the feet of the mothers.”

Of marriage, “The most perfect believers are the best in conduct. And the best of you are those who are best to their wives.”

Source: Islam101

I was wrong, though. Of course I was. And I still clearly remember the event that changed my mind.

A private Islamic school in my community was holding a “Sisters’ Night” – an all-girls night where we would be permitted to don flashy dresses and let our hair down for all to see. My friends, sisters, and sisters’ friends were all going, so I was excited; I even had a “little black dress” to wear. I expected to have fun, but I didn’t know that I would finally have an answer to a question that would change me, my perception of hijab and Muslim women, and my life.

Excited, I dashed to the entrance of the building at the designated time, flung open the door, and gasped… I didn’t know anyone there. Wait, I did! In fact, upon closer observation, I recognized quite a lot of the faces I had thought to be unfamiliar at first sight!

Subhan’Allah! What a difference flowing hair and bright colors make. It was then that I realized, not for the first time, that Allah is All-Knowing. The girls were stunningly beautiful, especially the hijabis who normally wore very loose clothing and dull colors. Certainly, everyone had let their hair down in every sense of the phrase.

I had always loved the hijab, despite my doubt, but now I wear it with ten times more pride. Instead of laying out my beauties for all to see and enjoy, I’m reserving it only for certain people who are allowed the privilege. And my thoughts about the head scarf always lead back to the same analogy – diamonds. A bullet-proof, glass case is to a diamond as the hijab is to a girl!

And when you ask them (the Prophet’s wives) for anything you want, ask them from behind a screen, that is purer for your hearts and their hearts.’ (33:53)